Athlete Core Mind
At Athlete Core Mind, we specialize in high-performance mental wellness and mindset coaching for athletes, providing tools that strengthen confidence, resilience, and focus on and off the field. Whether you’re looking to sharpen your mental game, overcome performance blocks, or build sustainable routines, our coaching is designed to help you level up — from the inside out.
Committed to Growth & Athlete Wellness
With years of lived experience in athletics, psychology, and personal development, Athlete Core Mind is built on a foundation of genuine understanding and mental resilience. As a UCLA scholar completing my degree with a focus in Psychology and a background in African American Studies, I combine academic insight with firsthand athletic experience to provide transformative, one-on-one coaching. My mission is to help athletes strengthen their mindset, reclaim their confidence, and perform with clarity — both in sports and in life. Currently, coaching is offered on a complimentary basis for all UCLA athletes.
Why Choose Me?
- Experienced in Psychology & Athletic Culture
- Personalized & Intentional Coaching
- Transparent, Respectful Communication
- Commitment to Mental Safety & Growth
Mental Performance Coaching for Athletes
Athlete Core Mind offers tailored mental wellness and performance coaching for athletes who want to strengthen their mindset, elevate their game, and grow as leaders, on and off the field.
Weekly 1-on-1 Coaching Sessions
Personalized weekly coaching to strengthen resilience, sharpen focus, and develop actionable strategies for consistent athletic performance.
Performance Strategy
Tailored performance plans designed to overcome mental barriers, manage pressure, and maintain peak competitive readiness.
Game-Day Mental Preparation
Structured mental training with visualization, breathing, and focus routines to ensure confidence and execution under pressure.
Resilience & Recovery Coaching
Guided recovery coaching teaching mindset reframing, emotional regulation, and resilience skills for setbacks, burnout, or injuries.
We had our home renovated by Tradecraft, and the results were amazing! The team was incredible professional, detail-oriented, and completed the project on time!
Sophie Dines
UCLA ALUMNI
See Our Work in Action
We take pride in every project we complete. Take a look at some of our recent work:
